Name
|
Heals
|
Spores
|
H/S
|
Source
|
Day
|
Ingredients
|
Ackee Fruit
|
60
|
50
|
1.2
|
SD, Item Shop
|
M,S
|
Basic
|
Aged Cheese
|
125
|
82
|
1.5
|
Item Shop
|
T,F
|
N/A
|
Baked Beans
|
125
|
70
|
1.8
|
Item Shop
|
S,Su
|
N/A
|
Bean
|
500
|
6*
|
83.3
|
Gardening
|
Any
|
Seeds
|
Beef Jerky
|
150
|
95
|
1.6
|
Item Shop
|
S,Su
|
N/A
|
Bittermouth Fizz
|
500
|
45**
|
11.1
|
Brewing
|
Any
|
6 Fiddlehead Ferns, 6 Empty Bottles
|
Bluebeard Pancakes
|
500
|
190*
|
2.6
|
Baking (NG)
|
T1
|
2 Wild Huckleberries, 2 Ripe Pawpaws, Vanilla
|
Boiled Cider
|
100
|
70
|
1.4
|
Item Shop
|
T,Th,S
|
N/A
|
Boiled Sweets
|
300
|
170
|
1.7
|
Item Shop
|
M,Th,S
|
N/A
|
Butterscotch Fudge
|
275
|
157
|
2.8
|
Item Shop
|
T,Th,S
|
N/A
|
Calluan Fizz
|
500
|
57**
|
8.8
|
Brewing
|
Any
|
6 Fresh Longans, 6 Empty Bottles
|
Calluan Greens
|
500
|
102*
|
4.9
|
Baking
|
S2
|
2 Fiddlehead Ferns, 2 Jalapeno Peppers, Basil
|
Canned Sardines
|
125
|
82
|
1.5
|
Item Shop
|
M,Th
|
N/A
|
Carrot
|
500
|
6*
|
83.3
|
Gardening
|
Any
|
Seeds
|
Carrot Cake
|
500
|
126*
|
4
|
Baking
|
M1
|
2 Carrots, 2 Sweet Makopas, Cinnamon
|
Carrot Souffle
|
500
|
112*
|
4.46
|
Baking (NG)
|
T2
|
2 Carrots, 2 Ackee Fruits, Flour
|
Chili
|
500
|
24*
|
20.8
|
Baking (NG)
|
M1
|
2 Turmeric, 2 Beans, Ground Pepper
|
Chocolate Pustosser
|
350
|
--
|
--
|
Seasonal
|
N/A
|
Quest
|
Chocolate Ration
|
250
|
145
|
1.7
|
Item Shop
|
M,W,F
|
N/A
|
Cloudberry Juice
|
75
|
57
|
1.3
|
Item Shop
|
T,F
|
N/A
|
Cloudsicle Fizz
|
500
|
50**
|
10
|
Brewing
|
Any
|
6 Ripe Cloudberries, 6 Empty Bottles
|
Cocoa Milk
|
125
|
82
|
1.5
|
Item Shop
|
Su,W,F
|
N/A
|
Corned Beef
|
250
|
145
|
1.7
|
Item Shop
|
W
|
N/A
|
Cream Soda
|
75
|
57
|
1.3
|
Item Shop
|
T,F
|
N/A
|
Crispy Sweet Roll
|
500
|
204*
|
2.45
|
Baking
|
Th3
|
2 Wild Sweetsops, 2 Wild Huckleberries, Cinnamon
|
Crybaby Fizz
|
500
|
3**
|
166.6
|
Brewing
|
Any
|
3 Onions, 6 Empty Bottles
|
Custard Creek Fizz
|
500
|
50**
|
10
|
Brewing
|
Any
|
6 Ripe Pawpaws, 6 Empty Bottles
|
Dandelion Fizz
|
500
|
--
|
--
|
Quest Reward
|
N/A
|
Quest
|
Deep-Fried Pawich
|
500
|
200*
|
2.5
|
Baking (NG)
|
F3
|
2 Ripe Pawpaw, 2 Dragon Fruit, Flour
|
Digestive Biscuit
|
125
|
82
|
1.5
|
Item Shop
|
W
|
N/A
|
Dragon Fries
|
500
|
112*
|
4.46
|
Baking
|
F2
|
2 Dragon Fruits, 2 Potatoes, Oregano
|
Dragon Fruit
|
60
|
50
|
1.2
|
SD, Item Shop
|
T,Th
|
Basic
|
Dragonbreath Salsa
|
500
|
112*
|
4.46
|
Baking (NG)
|
S1
|
2 Dragon Fruits, 2 Turmeric, Ground Pepper
|
Dugout Chips
|
500
|
24*
|
20.8
|
Baking
|
W2
|
2 Radishes, 2 Beans, Paprika
|
Earl Grey Tea
|
100
|
70
|
1.4
|
Item Shop
|
M,W,S
|
N/A
|
Egg Lime Fizz
|
125
|
82
|
1.5
|
Item Shop
|
Su,T,W
|
N/A
|
Eye-Spy Pudding
|
500
|
126*
|
4
|
Baking (NG)
|
S3
|
2 Fresh Longans, 2 Pumpkins, Sugar
|
Fiddlehead Fern
|
50
|
45
|
1.1
|
SD, Item Shop
|
T
|
Basic
|
Fireside Fizz
|
500
|
3**
|
166.6
|
Brewing
|
Any
|
3 Turmeric, 6 Empty Bottles
|
Forest Casserole
|
500
|
190*
|
2.6
|
Baking (NG)
|
Th2
|
2 Milkweed Pods, 2 Wild Spruce Tips, Sugar
|
Fresh Longans
|
75
|
57
|
1.3
|
SD, Item Shop
|
M,W,S
|
Basic
|
Fresh Milk
|
125
|
82
|
1.5
|
Item Shop
|
M,Th,S
|
N/A
|
Fruit Fluff Crepes
|
500
|
204*
|
2.45
|
Baking (NG)
|
F2
|
2 Sweet Makopas, 2 Wild Huckleberries, Vanilla
|
Gardenbite Fizz
|
500
|
3**
|
166.6
|
Brewing
|
Any
|
3 Jalapeno Peppers, 6 Empty Bottles
|
Ginger Ale
|
75
|
50
|
1.5
|
Item Shop
|
Su,W,S
|
N/A
|
Gingerbread
|
500
|
24*
|
20.8
|
Baking (NG)
|
Su1
|
2 Ginger, 2 Pumpkins, Sugar
|
Goodbody Fizz
|
500
|
3**
|
166.6
|
Brewing
|
Any
|
3 Tomatoes, 6 Empty Bottles
|
Granola Bar
|
150
|
95
|
1.7
|
Item Shop
|
M,Th
|
N/A
|
Green Cream Fizz
|
500
|
45**
|
11.1
|
Brewing
|
Any
|
6 Milkweed Pods, 6 Empty Bottles
|
Harenip Fizz
|
500
|
6**
|
83.3
|
Brewing (Non-NG)
|
Any
|
3 Carrots, 6 Empty Bottles
|
Harvest Moon Pie
|
500
|
112*
|
4.46
|
Baking
|
Th2
|
2 Pumpkins, 2 Ripe Cloudberries, Cinnamon
|
Homemade Sweetloaf
|
500
|
126*
|
4
|
Baking (NG)
|
W1
|
2 Wild Sweetsops, 2 Jalapeno Peppers, Salt
|
Huckleberry Juice
|
75
|
57
|
1.3
|
Item Shop
|
M,Th
|
N/A
|
Island Lasagna Rolls
|
500
|
112*
|
4.46
|
Baking
|
W3
|
2 Ackee Fruits, 2 Tomatoes, Oregano
|
Jack-o-Juice Fizz
|
500
|
3**
|
166.6
|
Brewing
|
Any
|
3 Pumpkins, 6 Empty Bottles
|
Jalapeno Pepper
|
500
|
6*
|
83.3
|
Gardening
|
Any
|
Seeds
|
Licorice Allsorts
|
300
|
170
|
1.5
|
Item Shop
|
Su,W,F
|
N/A
|
Loves-Me-Not Fizz
|
500
|
3**
|
166.6
|
Brewing
|
Any
|
3 Dahlias, 6 Empty Bottles
|
Marmalade Ration
|
250
|
145
|
1.7
|
Item Shop
|
Su,T,Th
|
N/A
|
Marshmallow Fizz
|
100
|
60
|
1.7
|
Item Shop
|
Su,W
|
N/A
|
Milkweed Pod
|
50
|
45
|
1.2
|
SD, Item Shop
|
M,F
|
Basic
|
Mixed Nuts
|
200
|
120
|
1.7
|
Item Shop
|
Su,W,F
|
N/A
|
Nimbus Parfait
|
500
|
214*
|
2.3
|
Baking (NG)
|
M3
|
2 Ripe Cloudberries, 2 Fresh Longans, Sugar
|
Old Hardtack
|
150
|
95
|
1.6
|
Item Shop
|
T
|
N/A
|
Onion
|
500
|
6*
|
83.3
|
Gardening
|
Any
|
Seeds
|
Onion Rings
|
500
|
24*
|
20.8
|
Baking (NG)
|
S2
|
2 Onions, 2Ginger, Salt
|
Orchard Gumbo
|
500
|
214*
|
2.3
|
Baking
|
F1
|
2 Ackee Fruits, 2 Sweet Makopas, Paprika
|
Parrot Cake
|
500
|
24*
|
20.8
|
Baking (NG)
|
W3
|
2 Pumpkins, 2 Carrots, Vanilla
|
Party Pizza
|
500
|
24*
|
20.8
|
Baking (NG)
|
Th1
|
2 Onions, 2 Tomatoes, Flour
|
Pawdaddy Cream Pie
|
500
|
190*
|
2.6
|
Baking
|
Su3
|
2 Ripe Pawpaws, 2 Wild Spruce Tips, Cocoa Powder
|
Peanut Brittle
|
275
|
157
|
1.8
|
Item Shop
|
Su,T,F
|
N/A
|
Pinecone Snaps
|
500
|
102*
|
4.9
|
Baking (NG)
|
Su2
|
2 Wild Spruce Tips, 2 Ginger, Vanilla
|
Pinefresh Fizz
|
500
|
45**
|
11.1
|
Brewing
|
Any
|
6 Wild Spruce Tips, 6 Empty Bottles
|
Potato
|
500
|
6*
|
83.3
|
Gardening
|
Any
|
Seeds
|
Potato Salad
|
500
|
24*
|
20.8
|
Baking
|
Su1
|
2 Potatoes, 2 Onions, Paprika
|
Potted Pork
|
250
|
145
|
1.7
|
Item Shop
|
M,F
|
N/A
|
Pumpkin
|
500
|
6*
|
83.3
|
Gardening
|
Any
|
Seeds
|
Pumpkin Seeds (Food)
|
200
|
120
|
1.7
|
Item Shop
|
T,Th,S
|
N/A
|
Radish
|
500
|
6*
|
83.3
|
Gardening
|
Any
|
Seeds
|
Radish Soup
|
500
|
24*
|
20.8
|
Baking
|
Th3
|
2 Radishes, 2 Potatoes, Basil
|
Red River Soup
|
500
|
102*
|
4.9
|
Baking (NG)
|
Th3
|
2 Tomatoes, 2 Fiddlehead Ferns, Salt
|
Redroot Fizz
|
500
|
3**
|
166.6
|
Brewing (Non-NG)
|
Any
|
3 Radishes, 6 Empty Bottles
|
Ripe Cloudberry
|
60
|
50
|
1.2
|
SD, Item Shop
|
Su,W
|
Basic
|
Ripe Pawpaw
|
60
|
50
|
1.2
|
SD, Item Shop
|
F
|
Basic
|
Ripe Spring Salad
|
500
|
228*
|
2.2
|
Baking (NG)
|
W2
|
2 Sweet Makopas, 2 Wild Sweetsops, Sugar
|
Rook Cookie
|
500
|
126*
|
4
|
Baking
|
F3
|
2 Ginger, 2 Fresh Longans, Cocoa Powder
|
Rosedrop Fizz
|
500
|
57**
|
8.8
|
Brewing (Non-NG)
|
Any
|
6 Sweet Makopas, 6 Empty Bottles
|
Saltwater Taffy
|
275
|
157
|
1.75
|
Item Shop
|
M,W,S
|
N/A
|
Sarsaparilla
|
75
|
57
|
1.3
|
Item Shop
|
M,F
|
N/A
|
Serpentine Fizz
|
500
|
50**
|
10
|
Brewing
|
Any
|
6 Dragon Fruit, 6 Empty Bottles
|
Silk String Pasta
|
500
|
112*
|
4.46
|
Baking
|
M2
|
2 Tomatoes, 2 Ackee Fruits, Basil
|
Sizzling Stirfry
|
500
|
24*
|
20.8
|
Baking (NG)
|
T3
|
2 Jalapeno Peppers,2 Radishes, Ground Pepper
|
Spicewind Fizz
|
500
|
3**
|
166.6
|
Brewing
|
Any
|
3 Ginger, 6 Empty Bottles
|
Spicy Wedgers
|
500
|
24*
|
20.8
|
Baking (NG)
|
M2
|
2 Potatoes, 2 Turmeric, Salt
|
Split Pod Soup
|
500
|
102*
|
4.9
|
Baking
|
S3
|
2 Milkweed Pods, 2 Carrots, Paprika
|
Steamshot Fizz
|
500
|
3**
|
166.6
|
Brewing
|
Any
|
3 Beans, 6 Empty Bottles
|
Stuffed Sizzler
|
500
|
24*
|
20.8
|
Baking
|
Su2
|
2 Jalapeno Peppers, 2 Potatoes, Oregano
|
Sugarlump Fizz
|
500
|
57**
|
8.8
|
Brewing
|
Any
|
6 Wild Sweetsops, 6 Empty Bottles
|
Sunset Fizz
|
500
|
50**
|
10
|
Brewing
|
Any
|
6 Ackee Fruits, 6 Empty Bottles
|
Superstarch Fizz
|
500
|
3**
|
166.6
|
Brewing
|
Any
|
3 Potatoes, 6 Empty Bottles
|
Sweet Makopa
|
75
|
57
|
1.3
|
SD, Item Shop
|
T,Th
|
Basic
|
Tangy Pod Taco
|
500
|
102*
|
4.9
|
Baking (NG)
|
Su3
|
2 Turmeric, 2 Milkweed Pods, Flour
|
Tasty Crag Cake
|
500
|
214*
|
2.3
|
Baking
|
Th1
|
2 Fresh Longans, 2 Dragon Fruits, Cocoa Powder
|
Three-Layer Dip
|
500
|
24*
|
20.8
|
Baking
|
M3
|
2 Beans, 2 Onions, Paprika
|
Tomato
|
500
|
6*
|
83.3
|
Gardening
|
Any
|
Seeds
|
Trailhead Salad
|
500
|
180*
|
2.8
|
Baking
|
T1
|
2 Fiddlehead Ferns, 2 Milkweed Pods, Oregano
|
Treetop Pesto
|
500
|
102*
|
4.9
|
Baking
|
W1
|
2 Wild Spruce Tips, 2 Radishes, Basil
|
Tundra Cream
|
500
|
200*
|
2.5
|
Baking
|
T2
|
2 Ripe Cloudberries, 2 Ripe Pawpaws, Cocoa Powder
|
Twice-Baked Beans
|
500
|
102*
|
4.9
|
Baking
|
S1
|
2 Beans, 2 Fiddlehead Ferns, Cinnamon
|
Very Berry Jam
|
500
|
190*
|
2.6
|
Baking (NG)
|
F1
|
2 Wild Huckleberries, 2 Ripe Cloudberries, Sugar
|
Wild Huckleberries
|
50
|
45
|
1.1
|
SD, Item Shop
|
Th,S
|
Basic
|
Wild Spruce Tip
|
50
|
45
|
1.1
|
SD, Item Shop
|
Su,W
|
Basic
|
Wild Sweetsop
|
75
|
57
|
1.3
|
SD, Item Shop
|
Su,F
|
Basic
|